Published on May 30, 2025 by Jane Wellness
Ashwagandha, known as the Indian ginseng, has been used for centuries in Ayurvedic medicine. Its adaptogenic properties help the body combat stress, reduce anxiety, and improve overall vitality. Modern science confirms many of these benefits, making it one of the most researched herbal supplements today.
Ashwagandha (Withania somnifera) is a small shrub with yellow flowers native to India and North Africa. The root and berry extracts are the primary sources for supplements. It’s prized for balancing hormones, boosting immunity, and supporting cognitive function.
Supplements typically come in capsules, powders, or teas. Dosing varies but usually ranges from 300-600mg per day of standardized extract. Always consult your healthcare provider before starting new supplements.
Ashwagandha is generally safe but may cause mild digestive upset or allergic reactions in some people. Pregnant or breastfeeding women should avoid it.
References: NIH PubMed - Ashwagandha Review